Directions:
- Grate 1/4 tsp. zest from top of an orange. Slice 1/2-inch slice off top of oranges and carve out pulp; slice enough off bottom of oranges so they won't roll. Slice pulp of four oranges into half moons (1 1/2 cups); set aside. Juice rest of pulp (1/4 cup); set aside.
- Cut a jack-o'-lantern face on each orange.
- Whisk together reserved orange zest and juice with vinegar, maple syrup, mustard, lemon juice, ginger, pepper and salt. Whisk oil in until combined.
- Toss greens and reserved orange pieces with 2 to 3 Tbsp. dressing. Stuff orange shells with salad; top with pumpkin seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.48 Kcal (760 kJ) | ||
| Calories from fat | 65.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.31g | 11% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 3% | |
| Sodium | 85.56mg | 4% | |
| Potassium | 398.18mg | 8% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 20.47g | 82% | |
| Dietary Fiber | 3.76g | 15% | |
| Protein | 4.73g | 9% | |
| Vitamin C | 97.9mg | 163% | |
| Iron | 0.4mg | 2% | |
| Calcium | 92.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 82.7 Kcal (346 kJ) | ||
| Calories from fat | 29.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 11% | |
|---|---|---|---|
| Cholesterol | 4.52mg | 3% | |
| Sodium | 38.99mg | 4% | |
| Potassium | 181.46mg | 8% | |
| Total Carbs | 11.95g | 9% | |
| Sugars | 9.33g | 82% | |
| Dietary Fiber | 1.72g | 15% | |
| Protein | 2.16g | 9% | |
| Vitamin C | 44.6mg | 163% | |
| Iron | 0.2mg | 2% | |
| Calcium | 42.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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