Directions:
- Place the wheat berries in a sauce pan and cover with 2 inches of water. Let sit at least overnight (I let sit for about 24 hours). Drain water and rinse wheat berries. Cover with 2 inches of water and bring to a boil over medium heat. Reduce heat, cover, and simmer for about 45-60 minutes, or until tender. When wheat berries are as chewy as you like, remove from heat and drain. Rinse with cold water and set aside. Place cooled wheat berries in a large bowl and add the bell pepper, tomato, and onions. Stir to combine. Add lemon juice, zest, salt and olive oil and stir to combine. Add last 3 ingredients (basil, verbena, and feta) and give it a good stir. Adjust seasonings to your liking. Chill.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 105.13 Kcal (440 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 4.17mg | 1% | |
| Sodium | 332.79mg | 14% | |
| Potassium | 88.77mg | 2% | |
| Total Carbs | 12.55g | 4% | |
| Sugars | 1.61g | 6% | |
| Dietary Fiber | 3.03g | 12% | |
| Protein | 4.07g | 8% | |
| Vitamin C | 11.6mg | 19% | |
| Iron | 1mg | 5% | |
| Calcium | 32.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 129.87 Kcal (544 kJ) | ||
| Calories from fat | 46.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.21g | 6% | |
|---|---|---|---|
| Cholesterol | 5.15mg | 1% | |
| Sodium | 411.11mg | 14% | |
| Potassium | 109.66mg | 2% | |
| Total Carbs | 15.5g | 4% | |
| Sugars | 1.98g | 6% | |
| Dietary Fiber | 3.74g | 12% | |
| Protein | 5.03g | 8% | |
| Vitamin C | 14.4mg | 19% | |
| Iron | 1.2mg | 5% | |
| Calcium | 40.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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