Ingredients:
- salt & freshly ground black pepper , to taste
- olive oil, to garnish (optional)
- cayenne pepper, to garnish (optional)
- pita bread, cut into wedges
Directions:
- Toast cumin seeds in small skillet until aromatic.
- Reserve a few cumin seeds for garnish.
- Place remaining cumin seeds in food processor (or blender) along with chickpeas, ground almonds, garlic, yogurt, olive oil, mint, lemon juice, salt and pepper.
- Process to form slightly grainy paste, or to desired consistency.
- Transfer to serving dish and let stand 30 minutes.
- Drizzle with olive oil and sprinkle with cayenne pepper and remaining cumin seeds.
- Serve with pita bread wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 84.22 Kcal (353 kJ) | ||
| Calories from fat | 59.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.6g | 10% | |
|---|---|---|---|
| Cholesterol | 3.3mg | 1% | |
| Sodium | 26.28mg | 1% | |
| Potassium | 115.62mg | 2% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 2.56g | 5% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 10.6mg | 59% | |
| Calcium | 59mg | 6% | |
| Amount Per 100 g | |||
| Calories | 182.6 Kcal (765 kJ) | ||
| Calories from fat | 128.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.3g | 10% | |
|---|---|---|---|
| Cholesterol | 7.14mg | 1% | |
| Sodium | 56.98mg | 1% | |
| Potassium | 250.66mg | 2% | |
| Total Carbs | 9.92g | 2% | |
| Sugars | 3.76g | 7% | |
| Dietary Fiber | 2.17g | 4% | |
| Protein | 5.56g | 5% | |
| Vitamin C | 7.6mg | 6% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 23mg | 59% | |
| Calcium | 128mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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