Directions:
- Brown ground beef; drain.
- Combine all ingredients in a pot.
- Simmer for 20 minutes.
- Top with shredded cheese.
- Serve with crackers or cornbread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.7 Kcal (891 kJ) | ||
| Calories from fat | 117.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.01g | 20% | |
|---|---|---|---|
| Cholesterol | 54.07mg | 18% | |
| Sodium | 788.44mg | 33% | |
| Potassium | 405.78mg | 9% | |
| Total Carbs | 6.74g | 2% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 2.69g | 11% | |
| Protein | 18.61g | 37% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.9mg | 16% | |
| Calcium | 123mg | 12% | |
| Amount Per 100 g | |||
| Calories | 148.29 Kcal (621 kJ) | ||
| Calories from fat | 81.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.07g | 20% | |
|---|---|---|---|
| Cholesterol | 37.69mg | 18% | |
| Sodium | 549.68mg | 33% | |
| Potassium | 282.9mg | 9% | |
| Total Carbs | 4.7g | 2% | |
| Sugars | 1.1g | 6% | |
| Dietary Fiber | 1.88g | 11% | |
| Protein | 12.97g | 37% | |
| Vitamin C | 1.2mg | 3% | |
| Iron | 2mg | 16% | |
| Calcium | 85.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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