Megan's Granola Recipe

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Megan's Granola
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Ingredients:

Directions:

  1. Preheat the oven to 325 degrees F (165 degrees C). Line two large baking sheets with parchment or aluminum foil.
  2. Combine the oats, wheat germ, oat bran, sunflower seeds, almonds, pecans, and walnuts in a large bowl.
  3. Stir together the salt, brown sugar, maple syrup, honey, oil, cinnamon, and vanilla in a saucepan. Bring to a boil over medium heat, then pour over the dry ingredients, and stir to coat.
  4. Spread the mixture out evenly on the baking sheets. Bake in the preheated oven until crispy and toasted, about 20 minutes. Stir once halfway through. Cool, then stir in the raisins or cranberries before storing in an airtight container.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8390.16 Kcal (35128 kJ)
Calories from fat 3526.52 Kcal
% Daily Value*
Total Fat 391.84g 603%
Sodium 4487.29mg 187%
Potassium 6927.1mg 147%
Total Carbs 1185.44g 395%
Sugars 431.58g 1726%
Dietary Fiber 116.06g 464%
Protein 170.06g 340%
Vitamin C 12.4mg 21%
Iron 52.7mg 293%
Calcium 1011.8mg 101%
Amount Per 100 g
Calories 441.85 Kcal (1850 kJ)
Calories from fat 185.72 Kcal
% Daily Value*
Total Fat 20.64g 603%
Sodium 236.32mg 187%
Potassium 364.81mg 147%
Total Carbs 62.43g 395%
Sugars 22.73g 1726%
Dietary Fiber 6.11g 464%
Protein 8.96g 340%
Vitamin C 0.7mg 21%
Iron 2.8mg 293%
Calcium 53.3mg 101%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 199.7
    Points
  • 236
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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