Directions:
- Preheat oven to 350 degrees.
- Combine oats, cereal, and wheat germ or flaxseed in large bowl.
- Heat brown sugar, maple syrup, honey, oil, and salt in saucepan just until sauce melts together.
- Remove from heat, add vanilla, stir, and add to oat mixture.
- Thoroughly fold sauce into the cereal. This takes a bit of patience and the cereal mixture will appear a bit dry.
- Spread onto greased jelly roll pan.
- Bake approximately 20 minutes, taking out to stir (so the edges don't burn) every 6 or 7 minutes, until it is toasted to your liking. I like it nice and crunchy so I let mine go about 24 minutes or so normally.
- Cool, stirring every 5 minutes or so to ensure that it doesn't clump together too much - it will not harden in clusters, rather it ends up a little looser like cereal, which is great for sprinkling over yogurt.
- Store in airtight container.
- *VARIATION for adults: Replace crisp rice cereal with 2 cups nuts of choice - almonds, walnuts, pecans, sunflower seeds, pumpkin seeds, etc. or combination. Follow remainder of recipe as directed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1482.24 Kcal (6206 kJ) | ||
| Calories from fat | 234.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.09g | 40% | |
|---|---|---|---|
| Sodium | 425.34mg | 18% | |
| Potassium | 230.19mg | 5% | |
| Total Carbs | 275.37g | 92% | |
| Sugars | 67.5g | 270% | |
| Dietary Fiber | 31.55g | 126% | |
| Protein | 42.38g | 85% | |
| Vitamin C | 4.3mg | 7% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 16.5mg | 92% | |
| Calcium | 199mg | 20% | |
| Amount Per 100 g | |||
| Calories | 372.8 Kcal (1561 kJ) | ||
| Calories from fat | 59.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 40% | |
|---|---|---|---|
| Sodium | 106.98mg | 18% | |
| Potassium | 57.9mg | 5% | |
| Total Carbs | 69.26g | 92% | |
| Sugars | 16.98g | 270% | |
| Dietary Fiber | 7.93g | 126% | |
| Protein | 10.66g | 85% | |
| Vitamin C | 1.1mg | 7% | |
| Iron | 4.2mg | 92% | |
| Calcium | 50.1mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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