Directions:
- Chop romaine and put into large shallow bowl, or divide among 4 plates.
- Spread rinsed, drained kidney beans on top.
- Scatter Feta cheese, olives, avocado, sliced cucumbers and sliced red onions over top to make it all look pretty.
- Scatter croutons over all.
- Drizzle dressing all over the salad.
- Grind black pepper on top to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.95 Kcal (1260 kJ) | ||
| Calories from fat | 125.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.93g | 21% | |
|---|---|---|---|
| Cholesterol | 17.29mg | 6% | |
| Sodium | 994.17mg | 41% | |
| Potassium | 421.59mg | 9% | |
| Total Carbs | 38.99g | 13% | |
| Sugars | 12.62g | 50% | |
| Dietary Fiber | 5.98g | 24% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 7.1mg | 12% | |
| Iron | 1.5mg | 8% | |
| Calcium | 131.1mg | 13% | |
| Amount Per 100 g | |||
| Calories | 188.41 Kcal (789 kJ) | ||
| Calories from fat | 78.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.72g | 21% | |
|---|---|---|---|
| Cholesterol | 10.82mg | 6% | |
| Sodium | 622.38mg | 41% | |
| Potassium | 263.93mg | 9% | |
| Total Carbs | 24.41g | 13% | |
| Sugars | 7.9g | 50% | |
| Dietary Fiber | 3.74g | 24% | |
| Protein | 4.35g | 14% | |
| Vitamin C | 4.5mg | 12% | |
| Iron | 0.9mg | 8% | |
| Calcium | 82.1mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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