Amount Per 1 Serving
Calories	139.35 Kcal (583 kJ)
Calories from fat	47.42 Kcal
		% Daily Value*
Total Fat	5.27g	8%
Cholesterol	0.82mg	0%
Sodium	268.52mg	11%
Potassium	724.21mg	15%
Total Carbs	17.17g	6%
Sugars	8.32g	33%
Dietary Fiber	4.38g	18%
Protein	6.5g	13%
Vitamin C	14.4mg	24%
Vitamin A	0.7mg	24%
Iron	1.6mg	9%
Calcium	139mg	14%

Amount Per 100 g
Calories	42.19 Kcal (177 kJ)
Calories from fat	14.36 Kcal
		% Daily Value*
Total Fat	1.6g	8%
Cholesterol	0.25mg	0%
Sodium	81.3mg	11%
Potassium	219.28mg	15%
Total Carbs	5.2g	6%
Sugars	2.52g	33%
Dietary Fiber	1.33g	18%
Protein	1.97g	13%
Vitamin C	4.4mg	24%
Vitamin A	0.2mg	24%
Iron	0.5mg	9%
Calcium	42.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Black Bean and Pumpkin Soup

Extra virgin olive oil , 1 turn of the pan and 10 more..
Pumpkin and Black Bean Soup (Rachael Ray)

Extra-virgin olive oil , 1 turn of the pan and 11 more..
Velvety Pumpkin & Black Bean Soup

Olive oil, Onion, chopped, Shredded cabbage and 9 more..
Heart Healthy Pumpkin And Black Bean Soup

Heart healthy pumpkin and black bean soup and 13 more..
Veggie Oat Burger

Extra virgin olive oil, Onion, finely chopped and 14 more..
Pumpkin Black Bean Soup With Curry

Pumpkin puree (no added flavors), Vegetable broth and 10 more..
Pumpkin and Black Bean Soup

Extra virgin olive oil (1 turn of the pan) and 12 more..
Shrimp Creole

Extra virgin olive oil, Onion, finely chopped and 18 more..
Vegetarian Taco Salad

Extra-virgin olive oil, Onion, chopped and 14 more..
Grilled Falafel

Extra virgin olive oil, Onion, finely chopped and 12 more..
Apple and Squash Soup

Extra virgin olive oil, Chopped sweet onion and 11 more..
Flavors of India: Spiced Pumpkin Bread

Cumin seeds, Butter, divided, Onion, finely chopped and 14 more..
Elswet's Deluxe Spanish Rice

Virgin olive oil, Brown rice, uncooked and 14 more..
Broken Thermostat Curry

Onion, chopped, Carrots, peeled and chopped, Butter and 13 more..
Beer Glazed Black Beans

Extra virgin olive oil, Onion, Garlic, Beer and 5 more..