Directions:
- On a cutting board, dice cucumber into 1/4-inch pieces - to peel or not to peel is up to you. Seed and dice the tomatoes into 1/4-inch pieces. Combine the cucumber, tomatoes and half of the shallots or red onion in bowl and reserve.
- In a small bowl, whisk together mustard, sugar, and white wine vinegar and remaining half of the shallots. Stream in extra-virgin olive oil while continuing to whisk. Stir in dill and season dressing with salt and pepper, to taste.
- Season the salmon with seafood seasoning and a little black pepper. Heat a nonstick skillet with a drizzle of extra-virgin olive oil over medium-high heat. Place salmon rounded side down and cook until golden and a little crispy at edges, 3 to 4 minutes. Flip and cook 2 minutes more for a pink center, 4 minutes for opaque fish.
- Transfer salmon to dinner or serving plates, top with the cucumber-tomato relish and cover with a liberal amount of dill dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.1 Kcal (1474 kJ) | ||
| Calories from fat | 279.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.01g | 48% | |
|---|---|---|---|
| Cholesterol | 13.03mg | 4% | |
| Sodium | 114.72mg | 5% | |
| Potassium | 358.22mg | 8% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 7.81g | 31% | |
| Dietary Fiber | 1.77g | 7% | |
| Protein | 7.8g | 16% | |
| Vitamin C | 10.1mg | 17% | |
| Iron | 0.5mg | 3% | |
| Calcium | 26.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 192.37 Kcal (805 kJ) | ||
| Calories from fat | 152.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.94g | 48% | |
|---|---|---|---|
| Cholesterol | 7.12mg | 4% | |
| Sodium | 62.68mg | 5% | |
| Potassium | 195.71mg | 8% | |
| Total Carbs | 6.23g | 4% | |
| Sugars | 4.27g | 31% | |
| Dietary Fiber | 0.97g | 7% | |
| Protein | 4.26g | 16% | |
| Vitamin C | 5.5mg | 17% | |
| Iron | 0.3mg | 3% | |
| Calcium | 14.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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