Directions:
- Combine cannellini beans, garbanzo beans, kidney beans in a mixing bowl. Add onion, garlic, parsley, olive oil, lemon juice, salt, and black pepper; mix well.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 86.39 Kcal (362 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 11% | |
|---|---|---|---|
| Sodium | 15.36mg | 1% | |
| Potassium | 80.34mg | 2% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1.38g | 3% | |
| Vitamin C | 6mg | 10% | |
| Iron | 0.5mg | 3% | |
| Calcium | 11.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 258.26 Kcal (1081 kJ) | ||
| Calories from fat | 191.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.28g | 11% | |
|---|---|---|---|
| Sodium | 45.92mg | 1% | |
| Potassium | 240.16mg | 2% | |
| Total Carbs | 14.35g | 2% | |
| Sugars | 1.74g | 2% | |
| Dietary Fiber | 2.99g | 4% | |
| Protein | 4.14g | 3% | |
| Vitamin C | 17.9mg | 10% | |
| Iron | 1.4mg | 3% | |
| Calcium | 33.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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