Directions:
- Heat oil in a large nonstick skillet coated with cooking spray over medium heat. Add garlic; sauté 1 minute. Add spinach, and cook 3 to 4 minutes or just until spinach wilts. Sprinkle spinach mixture with salt and remaining ingredients, and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.62 Kcal (204 kJ) | ||
| Calories from fat | 32.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Cholesterol | 10.25mg | 3% | |
| Sodium | 280.84mg | 12% | |
| Potassium | 107.97mg | 2% | |
| Total Carbs | 2.23g | 1% | |
| Sugars | 1.15g | 5% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 5.6mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 69.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 109.88 Kcal (460 kJ) | ||
| Calories from fat | 72.46 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.05g | 5% | |
|---|---|---|---|
| Cholesterol | 23.16mg | 3% | |
| Sodium | 634.74mg | 12% | |
| Potassium | 244.02mg | 2% | |
| Total Carbs | 5.04g | 1% | |
| Sugars | 2.6g | 5% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 4.87g | 4% | |
| Vitamin C | 12.7mg | 9% | |
| Iron | 0.8mg | 2% | |
| Calcium | 157mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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