Directions:
- Heat a large skillet. Add one-third of the baby spinach and cook over moderately high heat, stirring, until wilted. Transfer the spinach to a colander. Repeat with the remaining spinach in 2 batches. Press all of the excess water out of the spinach and coarsely chop it.
- Heat the vegetable oil in the same skillet. Add the minced garlic and chiles and cook over moderate heat until fragrant, 2 minutes. Add the ground coriander and turmeric and cook, stirring, until fragrant, 1 minute. Add the chopped spinach and yogurt and cook over low heat, stirring, until the yogurt just begins to separate, 3 minutes. Season with salt and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.47 Kcal (659 kJ) | ||
| Calories from fat | 62.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.9g | 11% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 170.55mg | 7% | |
| Potassium | 867.44mg | 18% | |
| Total Carbs | 20.08g | 7% | |
| Sugars | 9.02g | 36% | |
| Dietary Fiber | 3.11g | 12% | |
| Protein | 6.01g | 12% | |
| Vitamin C | 33.5mg | 56% | |
| Iron | 3.7mg | 21% | |
| Calcium | 171.4mg | 17% | |
| Amount Per 100 g | |||
| Calories | 86.27 Kcal (361 kJ) | ||
| Calories from fat | 34.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 11% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 93.44mg | 7% | |
| Potassium | 475.24mg | 18% | |
| Total Carbs | 11g | 7% | |
| Sugars | 4.94g | 36% | |
| Dietary Fiber | 1.7g | 12% | |
| Protein | 3.29g | 12% | |
| Vitamin C | 18.4mg | 56% | |
| Iron | 2.1mg | 21% | |
| Calcium | 93.9mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Kebab Chicken
Chicken breast , cut into bite sized pieces, Olive oil and 6 more.. -
Chicken Tikka Masala
Chicken tenders, raw (packaged as stir fry chicken ) and 29 more.. -
Easy Dal
Red lentils, Garlic cloves, peeled and finely chopped and 10 more.. -
Indian Lentil Stew
Brown lentils, rinsed (and picked over) and 18 more.. -
Masala Potatoes
Potatoes, Vegetable oil, Black mustard seeds and 9 more.. -
Khatte Baingan
Brinjal, Oil, Cumin seeds , zeera, Ginger, finely chopped and 10 more.. -
Vegetable in Coconut Curry Sauce
Head cauliflower floret (4 cups) and 19 more.. -
Molasses Barbecue Sauce
Ketchup, Dark brown sugar, Unsulfured blackstrap molasses and 11 more.. -
Spinach Dip
Frozen chopped spinach, thawed, Minced onion and 6 more.. -
Chana Masala
Vegetable oil, Onion, minced, Garlic clove, minced and 12 more.. -
Indian Spiced Chicken and Spinach
Vegetable oil, Yellow onion, chopped and 14 more..
Also Try
-
-
-
-
-
Asparagus and Mushrooms in Lemon-Thyme Butter
Fresh asparagus, trimmed and cut into 1-inch pieces and 8 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
