Ingredients:
- 6 oz pacific halibut fillets (15037) or mahi mahi fillets, cooked per recipe or other thick-cut, firm-fleshed, net from 8 oz fres
Directions:
- Preheat oven to 450°F.
- Heat oil in a medium nonstick skillet over medium-high heat. Add onion and cook, stirring often, until lightly browned, 2 to 4 minutes. Add wine and garlic and simmer for 30 seconds. Stir in tomatoes, olives, oregano and orange zest. Season with 1/8 teaspoon salt and 1/8 teaspoon pepper.
- Season fish with the remaining 1/8 teaspoon each salt and pepper. Arrange the fish in a single layer in a pie pan or baking dish. Spoon the tomato mixture over the fish. Bake, uncovered, until the fish is just cooked through, 10 to 20 minutes. Divide the fish into 2 portions and serve with sauce.
- TIPS: Leftover canned diced tomatoes can be refrigerated for up to 1 week or frozen for up to 3 months. Add to soups and salsa; use to bulk up marinara sauce; add to an omelet with sliced green onions and shredded pepper Jack cheese.
- To pit olives: Press down on olives with the side of a heavy knife to split them open and make removing the pits easier.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.91 Kcal (1113 kJ) | ||
| Calories from fat | 143.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.99g | 25% | |
|---|---|---|---|
| Cholesterol | 39.1mg | 13% | |
| Sodium | 604.92mg | 25% | |
| Potassium | 655.05mg | 14% | |
| Total Carbs | 13.21g | 4% | |
| Sugars | 6.43g | 26% | |
| Dietary Fiber | 3.25g | 13% | |
| Protein | 14.8g | 30% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 2.1mg | 12% | |
| Calcium | 58.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 98.12 Kcal (411 kJ) | ||
| Calories from fat | 53.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.9g | 25% | |
|---|---|---|---|
| Cholesterol | 14.43mg | 13% | |
| Sodium | 223.21mg | 25% | |
| Potassium | 241.7mg | 14% | |
| Total Carbs | 4.88g | 4% | |
| Sugars | 2.37g | 26% | |
| Dietary Fiber | 1.2g | 13% | |
| Protein | 5.46g | 30% | |
| Vitamin C | 5.1mg | 23% | |
| Iron | 0.8mg | 12% | |
| Calcium | 21.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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