Terrific Taco Salad Recipe

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Ingredients:

Serving

1 lb ground turkey or beef
1/2 tsp salt
1/4 tsp pepper
1 can (16 oz) hot chili beans, undrained
4 to 6 cups corn chips
1 cup (4 oz) shredded cheddar cheese
2 cups shredded lettuce
1 large tomato, chopped
1 small green pepper, chopped
6 green onions with tops, chopped
1 small avocado, chopped , optional
1/2 cup sliced ripe olives , optional
1 cup (8 oz) sour cream
salsa

Directions:

In a large skillet over medium heat, cook beef until no longer pink; drain. Season with salt and pepper; set aside. Heat beans in a small saucepan.
Divide meat mixture and beans into six portions. Assemble in layers on six plates the following: first layercorn chips; second layerbeef mixture; third layercheese; fourth layerchili beans; fifth layerlettuce; and sixth layertomato, green pepper, onions, avocado and, if desired, olives. Top with a dollop of sour cream; pour salsa over all. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1442.38 Kcal (6039 kJ)
Calories from fat	714.21 Kcal
		% Daily Value*
Total Fat	79.36g	122%
Cholesterol	61.84mg	21%
Sodium	1715.91mg	71%
Potassium	815.3mg	17%
Total Carbs	156.49g	52%
Sugars	4.55g	18%
Dietary Fiber	15.61g	62%
Protein	33.91g	68%
Vitamin C	19.7mg	33%
Iron	4.2mg	23%
Calcium	467.3mg	47%

Amount Per 100 g
Calories	331.09 Kcal (1386 kJ)
Calories from fat	163.94 Kcal
		% Daily Value*
Total Fat	18.22g	122%
Cholesterol	14.19mg	21%
Sodium	393.88mg	71%
Potassium	187.15mg	17%
Total Carbs	35.92g	52%
Sugars	1.05g	18%
Dietary Fiber	3.58g	62%
Protein	7.78g	68%
Vitamin C	4.5mg	33%
Iron	1mg	23%
Calcium	107.3mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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