Directions:
- Heat the oil in a medium skillet over a medium flame.
- Once oil is hot add your onions and garlic and saute until onions carmeilize (4min).
- Add your cumin, celery and carrots cover and saute stirring occasionly (8-10min).
- In a large pot add water, bay leaf, and bouillon cube.
- Once water comes to a boil add your sauteed veggies, the can of tomatoes, and your lentils.
- Turn flame down to low cover your pot and simmer for 25-30 minutes or until lentis are cooked through, add salt and pepper to taste.
- Server over rice or enjoy alone.
- Bon Apetite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 183.98 Kcal (770 kJ) | ||
| Calories from fat | 54.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 9% | |
|---|---|---|---|
| Cholesterol | 0.08mg | 0% | |
| Sodium | 44.98mg | 2% | |
| Potassium | 465.04mg | 10% | |
| Total Carbs | 23.78g | 8% | |
| Sugars | 2.33g | 9% | |
| Dietary Fiber | 11.28g | 45% | |
| Protein | 9.14g | 18% | |
| Vitamin C | 4.4mg | 7% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 3mg | 16% | |
| Calcium | 59.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.93 Kcal (305 kJ) | ||
| Calories from fat | 21.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 9% | |
|---|---|---|---|
| Cholesterol | 0.03mg | 0% | |
| Sodium | 17.83mg | 2% | |
| Potassium | 184.34mg | 10% | |
| Total Carbs | 9.43g | 8% | |
| Sugars | 0.92g | 9% | |
| Dietary Fiber | 4.47g | 45% | |
| Protein | 3.62g | 18% | |
| Vitamin C | 1.7mg | 7% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.2mg | 16% | |
| Calcium | 23.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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