Lentil Soup With Bacon Recipe

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Lentil Soup With Bacon
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Ingredients
8
Count
Nutrition
357
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. In a saucepan, brown the bacon. Remove the bacon and set aside.
  2. Add onion and carrots, cook 5 minutes.
  3. Add lentils, chicken broth and bay leaf.
  4. Let simmer 25 to 30 minutes.
  5. Add the bacon, cumin and parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 357.11 Kcal (1495 kJ)
Calories from fat 58.28 Kcal
% Daily Value*
Total Fat 6.48g 10%
Cholesterol 9.24mg 3%
Sodium 1412.29mg 59%
Potassium 1165.43mg 25%
Total Carbs 49.35g 16%
Sugars 4.11g 16%
Dietary Fiber 23.97g 96%
Protein 21.33g 43%
Vitamin C 36.4mg 61%
Vitamin A 0.3mg 10%
Iron 6.3mg 35%
Calcium 88.9mg 9%
Amount Per 100 g
Calories 71.31 Kcal (299 kJ)
Calories from fat 11.64 Kcal
% Daily Value*
Total Fat 1.29g 10%
Cholesterol 1.85mg 3%
Sodium 282mg 59%
Potassium 232.71mg 25%
Total Carbs 9.85g 16%
Sugars 0.82g 16%
Dietary Fiber 4.79g 96%
Protein 4.26g 43%
Vitamin C 7.3mg 61%
Vitamin A 0.1mg 10%
Iron 1.3mg 35%
Calcium 17.8mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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