Directions:
- In a large soup kettle, bring the celery, carrots, potatoes and water to a boil. Reduce heat; cover and simmer until vegetables are tender, about 20 minutes.
- Stir in the remaining ingredients. Cover and simmer for 15-20 minutes or until heated through. Yield: 10 servings (2-1/2 quarts).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.38 Kcal (939 kJ) | ||
| Calories from fat | 121.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.49g | 21% | |
|---|---|---|---|
| Cholesterol | 69.56mg | 23% | |
| Sodium | 1222.72mg | 51% | |
| Potassium | 431.04mg | 9% | |
| Total Carbs | 10.79g | 4% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 2.93g | 12% | |
| Protein | 14.25g | 28% | |
| Vitamin C | 14.6mg | 24% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 1.7mg | 9% | |
| Calcium | 64.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 72.33 Kcal (303 kJ) | ||
| Calories from fat | 39.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.35g | 21% | |
|---|---|---|---|
| Cholesterol | 22.42mg | 23% | |
| Sodium | 394.15mg | 51% | |
| Potassium | 138.95mg | 9% | |
| Total Carbs | 3.48g | 4% | |
| Sugars | 1.27g | 16% | |
| Dietary Fiber | 0.94g | 12% | |
| Protein | 4.59g | 28% | |
| Vitamin C | 4.7mg | 24% | |
| Vitamin A | 0.2mg | 17% | |
| Iron | 0.5mg | 9% | |
| Calcium | 20.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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