Mediterranean Yellow Rice and Vegetables Recipe

Posted by

Rate It!

Mediterranean Yellow Rice and Vegetables

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups vegetable broth
2 cups chicken broth
1/3 cup pineapple juice
2 1/2 cups instant brown rice
1/3 cup raisins
2 tbsp ground turmeric
1 tsp ground cumin
1 tbsp vegetable oil
1 onion, chopped
1 zucchini, chopped
1/2 cup chopped fresh mushrooms
1/2 red bell pepper, chopped
1/2 yellow bell pepper, chopped
2 tbsp honey
1 tbsp vegetable oil
1/4 cup lemon juice
1 tsp minced fresh ginger root
1 pinch ground black pepper
1/2 fresh pineapple - peeled, cored and chopped

Directions:

Pour the vegetable broth, chicken broth, and pineapple juice into a large saucepan, and bring to a boil over high heat. Stir in the brown rice, raisins, turmeric, and cumin, bring back to a boil. Reduce heat to medium-low, cover, and simmer until the rice is tender, and the liquid has been absorbed, about 10 minutes.
Heat 1 tablespoon of oil in a skillet over medium heat; cook and stir the onion, zucchini, mushrooms, red and yellow pepper for about 5 minutes, until the vegetables have softened.
While the vegetables are cooking, stir together honey, 1 tablespoon of oil, lemon juice, ginger, and black pepper in a bowl. Stir honey mixture, cooked vegetables, and pineapple into the cooked rice, bring the mixture back to a boil, and serve hot.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.14 Kcal (1746 kJ)
Calories from fat	76.93 Kcal
		% Daily Value*
Total Fat	8.55g	13%
Cholesterol	0.82mg	0%
Sodium	720.63mg	30%
Potassium	626.54mg	13%
Total Carbs	79.1g	26%
Sugars	11.71g	47%
Dietary Fiber	6.09g	24%
Protein	7.31g	15%
Vitamin C	35.1mg	58%
Vitamin A	0.5mg	16%
Iron	12mg	67%
Calcium	42.3mg	4%

Amount Per 100 g
Calories	129.26 Kcal (541 kJ)
Calories from fat	23.84 Kcal
		% Daily Value*
Total Fat	2.65g	13%
Cholesterol	0.25mg	0%
Sodium	223.3mg	30%
Potassium	194.14mg	13%
Total Carbs	24.51g	26%
Sugars	3.63g	47%
Dietary Fiber	1.89g	24%
Protein	2.27g	15%
Vitamin C	10.9mg	58%
Vitamin A	0.2mg	16%
Iron	3.7mg	67%
Calcium	13.1mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Rice Salad With Mint

Brown rice, cooked and cold, Parsley, chopped and 9 more..
Zucchini Frittata

Onion, chopped, Zucchini, halved and thinly sliced and 10 more..
Tilapia in Tamarind Sauce

Tilapia fillets, Tamarind paste, Water and 9 more..
Sabrina's Garden Bolognese

Chopped sun-dried tomatoes, Olive oil, Diced onion and 8 more..
Stuffed Pork Chops

Pork chops (for stuffing, 1 to 2 inches thick ), Butter and 19 more..
Grilled Chickpea and Vegetable Salad

Red pepper, sliced, Green pepper, sliced, Zucchini, sliced and 8 more..
Baked Rigatoni With Meatballs

Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Lime Spareribs

Pork spareribs, Chopped onion, Garlic, minced and 11 more..
Grilled Vegetable Gazpacho

Ripe beefsteak tomatoes, cored and cut in half crosswise ... and 14 more..
Potato & Zucchini Curry

Zucchini, cut into small cubes and 13 more..
Southwestern Pilaf

Chicken broth, Brown rice, Barley, Carrot, diced and 11 more..
Spicy Vegetable Quesadillas

Zucchini, chopped, Sliced fresh mushrooms and 11 more..