Directions:
- Preheat oven to 350 degrees.
- Spray skillet with cooking spray and brown pine nuts.
- Mix all ingredients and spread into pan.
- Bake for 15-20 minutes.
- Serve with pita chips or rustic bread chunks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.45 Kcal (852 kJ) | ||
| Calories from fat | 160.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.89g | 28% | |
|---|---|---|---|
| Cholesterol | 16.83mg | 6% | |
| Sodium | 289.31mg | 12% | |
| Potassium | 141.84mg | 3% | |
| Total Carbs | 4.37g | 1% | |
| Sugars | 2.45g | 10% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 7.09g | 14% | |
| Vitamin C | 44.9mg | 75% | |
| Iron | 12.4mg | 69% | |
| Calcium | 180.1mg | 18% | |
| Amount Per 100 g | |||
| Calories | 238.11 Kcal (997 kJ) | ||
| Calories from fat | 188.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.93g | 28% | |
|---|---|---|---|
| Cholesterol | 19.7mg | 6% | |
| Sodium | 338.59mg | 12% | |
| Potassium | 165.99mg | 3% | |
| Total Carbs | 5.11g | 1% | |
| Sugars | 2.87g | 10% | |
| Dietary Fiber | 1.2g | 4% | |
| Protein | 8.3g | 14% | |
| Vitamin C | 52.5mg | 75% | |
| Iron | 14.5mg | 69% | |
| Calcium | 210.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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