6-Layer Mediterranean Dip Recipe

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Ingredients:

Serving

8 oz cream cheese, softened
1 1/4 cups feta cheese, crumbled and divided
2 tbsp milk
1 tbsp dried basil
10 oz frozen spinach, thawed and well-drained
1 large tomato, chopped
3 green onions, chopped
1/4 cup sliced black olives

Directions:

In a mixing bowl, beat cream cheese, 1 cup of feta, milk and basil until well-blended. Spread in bottom of 9 pie plate.
Top with drained spinach, then tomato, then green onion, then black olives, then remaining feta cheese.
Cover and refrigerate about 1 hour before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	93.53 Kcal (392 kJ)
Calories from fat	72.16 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	26.06mg	9%
Sodium	248.73mg	10%
Potassium	126.66mg	3%
Total Carbs	2.64g	1%
Sugars	1.66g	7%
Dietary Fiber	0.85g	3%
Protein	3.46g	7%
Vitamin C	2.9mg	5%
Vitamin A	0.2mg	6%
Iron	0.6mg	3%
Calcium	104mg	10%

Amount Per 100 g
Calories	148.5 Kcal (622 kJ)
Calories from fat	114.57 Kcal
		% Daily Value*
Total Fat	12.73g	12%
Cholesterol	41.38mg	9%
Sodium	394.92mg	10%
Potassium	201.11mg	3%
Total Carbs	4.19g	1%
Sugars	2.64g	7%
Dietary Fiber	1.35g	3%
Protein	5.49g	7%
Vitamin C	4.7mg	5%
Vitamin A	0.3mg	6%
Iron	1mg	3%
Calcium	165.2mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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