Tuscan Salad Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts (hard leaves removed and quartered )
1 (14 oz) can hearts of palm, sliced (i buy them precut in the can)
2 oz mozzarella cheese, diced (i used 2 pieces of string cheese and just sliced those up)
1/4 cup diced roasted red bell pepper
1 tomato, diced
3 tbsp pine nuts
1/4 cup balsamic vinegar (i use the aged sweet kind, if yours is not sweet , you may want to add 1/2 tsp sugar)
3 tbsp olive oil ( a nice, full flavored 1)
1/8 tsp seasoning salt
1/8 tsp fresh ground pepper
1/4 tsp fresh rosemary, minced ( may add up to 1/2 tsp if you like)
1/4 tsp dried oregano

Directions:

Toss together the salad ingredients and set aside.
Mix the dressing ingredients together and pour over the salad. Serve immediately or put in the fridge til dinner time!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.43 Kcal (538 kJ)
Calories from fat	92.29 Kcal
		% Daily Value*
Total Fat	10.25g	16%
Cholesterol	1.7mg	1%
Sodium	129.23mg	5%
Potassium	182.47mg	4%
Total Carbs	5.31g	2%
Sugars	3.32g	13%
Dietary Fiber	0.93g	4%
Protein	4.01g	8%
Vitamin C	12mg	20%
Iron	2.9mg	16%
Calcium	100mg	10%

Amount Per 100 g
Calories	209.89 Kcal (879 kJ)
Calories from fat	150.82 Kcal
		% Daily Value*
Total Fat	16.76g	16%
Cholesterol	2.78mg	1%
Sodium	211.2mg	5%
Potassium	298.2mg	4%
Total Carbs	8.68g	2%
Sugars	5.42g	13%
Dietary Fiber	1.51g	4%
Protein	6.56g	8%
Vitamin C	19.6mg	20%
Iron	4.8mg	16%
Calcium	163.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

saturated fat free,
low cholesterol

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