Directions:
- Preheat oven to 375°F.
- On a baking sheet toast pine nuts until golden, about 5 minutes, and cool. In a blender purée basil with oil until basil is minced. Pour purée through a very fine sieve into a bowl, pressing hard on solids, and discard solids.
- Halve and seed cantaloupe. Cut melon into 1/4-inch-thick wedges and discard rind.
- Spoon basil oil onto 4 plates. Arrange melon decoratively over oil and top with prosciutto. Sprinkle melon and prosciutto with pine nuts and cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 344.49 Kcal (1442 kJ) | ||
| Calories from fat | 219.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.39g | 38% | |
|---|---|---|---|
| Cholesterol | 52.16mg | 17% | |
| Sodium | 1687.15mg | 70% | |
| Potassium | 682.96mg | 15% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 11.71g | 47% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 20.34g | 41% | |
| Vitamin C | 51.1mg | 85% | |
| Iron | 0.3mg | 1% | |
| Calcium | 38.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 151.66 Kcal (635 kJ) | ||
| Calories from fat | 96.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.74g | 38% | |
|---|---|---|---|
| Cholesterol | 22.96mg | 17% | |
| Sodium | 742.8mg | 70% | |
| Potassium | 300.68mg | 15% | |
| Total Carbs | 5.32g | 4% | |
| Sugars | 5.15g | 47% | |
| Dietary Fiber | 0.68g | 6% | |
| Protein | 8.96g | 41% | |
| Vitamin C | 22.5mg | 85% | |
| Iron | 0.1mg | 1% | |
| Calcium | 17.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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