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Mediterranean Chicken Salad Recipe

Mediterranean Chicken Salad Recipe

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Ingredients:

Serving

2/3 cup greek salad dressing (with feta cheese)
12 oz chicken tenders
8 cups mixed baby greens
1 (16 oz) jar pickled mixed vegetables, drained and rinsed (giardiiera)
1/2 cup pittled kalamata olive, halved
1/2 cup onion -and- garlic crouton (optional)

Directions:

Brush 2 tbls. of the dressing on chicken tenders. Lightly sprinkle black pepper.
Heat grill pan or large nonstick skillet over medium high heat; add chicken. Reduce heat to medium. Cook 5 to 7 minutes, turning once or until no pink remains. Slice chicken tenders in bite-size chunks.
In salad bowl toss together greens, chicken, drained vegetables, olives, and remaining dressing. Top with croutons.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	385.27 Kcal (1613 kJ)
Calories from fat	264.74 Kcal
		% Daily Value*
Total Fat	29.42g	45%
Cholesterol	22.11mg	7%
Sodium	699.47mg	29%
Potassium	341.05mg	7%
Total Carbs	20.41g	7%
Sugars	3.24g	13%
Dietary Fiber	3.24g	13%
Protein	11.87g	24%
Vitamin C	14mg	23%
Iron	0.9mg	5%
Calcium	57.9mg	6%

Amount Per 100 g
Calories	253.85 Kcal (1063 kJ)
Calories from fat	174.44 Kcal
		% Daily Value*
Total Fat	19.38g	45%
Cholesterol	14.57mg	7%
Sodium	460.88mg	29%
Potassium	224.72mg	7%
Total Carbs	13.45g	7%
Sugars	2.13g	13%
Dietary Fiber	2.13g	13%
Protein	7.82g	24%
Vitamin C	9.2mg	23%
Iron	0.6mg	5%
Calcium	38.1mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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