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Chicken Curry With Vegetables Recipe

Chicken Curry With Vegetables Recipe

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Ingredients:

Serving

6 chicken tenders
2 tbsp extra virgin olive oil or 2 tbsp butter
1 medium onion
1 tbsp minced garlic
1 cup zucchini, chopped
salt and pepper
2/3 cup coconut milk
1/4-1/2 cup water (if thinner sauce desired)
2 1/2 tbsp tomato paste
1/2 tbsp curry powder
1 tsp paprika
1 tsp cayenne (optional)
salt and pepper

Directions:

Preheat oven to 350°.
In a large pan, sauté garlic, onion and zucchini in a little olive oil or butter.
Place the onion mixture in the bottom of an 11x7-inch glass baking dish.
In the same saute pan, add the chicken, any extra oil or butter and salt and pepper, to taste, and brown just a little on each side.
Place chicken on onion mixture in baking dish.
In a bowl, mix the sauce ingredients and pour over the chicken, evenly.
Place in a 350° degree oven and cook uncovered for 20 minute Serve alone or with a little side of Quinoa or rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	276.99 Kcal (1160 kJ)
Calories from fat	195.66 Kcal
		% Daily Value*
Total Fat	21.74g	33%
Cholesterol	8.19mg	3%
Sodium	168.84mg	7%
Potassium	671.53mg	14%
Total Carbs	15.95g	5%
Sugars	3.97g	16%
Dietary Fiber	3.92g	16%
Protein	7.71g	15%
Vitamin C	26.5mg	44%
Iron	2.4mg	14%
Calcium	55.7mg	6%

Amount Per 100 g
Calories	137 Kcal (574 kJ)
Calories from fat	96.78 Kcal
		% Daily Value*
Total Fat	10.75g	33%
Cholesterol	4.05mg	3%
Sodium	83.51mg	7%
Potassium	332.15mg	14%
Total Carbs	7.89g	5%
Sugars	1.96g	16%
Dietary Fiber	1.94g	16%
Protein	3.81g	15%
Vitamin C	13.1mg	44%
Iron	1.2mg	14%
Calcium	27.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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