Chicken Curry With Vegetables Recipe

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Chicken Curry With Vegetables
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Ingredients:

Directions:

  1. Preheat oven to 350°.
  2. In a large pan, sauté garlic, onion and zucchini in a little olive oil or butter.
  3. Place the onion mixture in the bottom of an 11x7-inch glass baking dish.
  4. In the same saute pan, add the chicken, any extra oil or butter and salt and pepper, to taste, and brown just a little on each side.
  5. Place chicken on onion mixture in baking dish.
  6. In a bowl, mix the sauce ingredients and pour over the chicken, evenly.
  7. Place in a 350° degree oven and cook uncovered for 20 minute Serve alone or with a little side of Quinoa or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.99 Kcal (1160 kJ)
Calories from fat 195.66 Kcal
% Daily Value*
Total Fat 21.74g 33%
Cholesterol 8.19mg 3%
Sodium 168.84mg 7%
Potassium 671.53mg 14%
Total Carbs 15.95g 5%
Sugars 3.97g 16%
Dietary Fiber 3.92g 16%
Protein 7.71g 15%
Vitamin C 26.5mg 44%
Iron 2.4mg 14%
Calcium 55.7mg 6%
Amount Per 100 g
Calories 137 Kcal (574 kJ)
Calories from fat 96.78 Kcal
% Daily Value*
Total Fat 10.75g 33%
Cholesterol 4.05mg 3%
Sodium 83.51mg 7%
Potassium 332.15mg 14%
Total Carbs 7.89g 5%
Sugars 1.96g 16%
Dietary Fiber 1.94g 16%
Protein 3.81g 15%
Vitamin C 13.1mg 44%
Iron 1.2mg 14%
Calcium 27.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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