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Mediterranean Chicken and Vegetables Recipe

Mediterranean Chicken and Vegetables Recipe

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Ingredients

Count

Nutrition

523

Calories

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Ingredients:

Serving

1/2 cup steamed vegetables
1/2 (large) red bell pepper, sliced or chopped
1/4 cup acini de pepe
1/4 cup feta cheese crumbles
6 oz boneless, skinless chicken breast

Directions:

Boil the chicken in a pot for 20 minutes (if frozen - shorter period for fresh) or until it is no longer pink in the middle.
Steam the vegetables using directions on package (if frozen) or place in boiling water (if fresh) until tender and hot to the touch.
Prepare the Acini De Pepe by boiling until tender and drain.
Layer the bottom of a plate with the Acini De Pepe.
Chop the Chicken Breast into bite size pieces and spread over the top of the Acini De Pepe.
Put the steamed vegetables and freshly chopped Red Bell Pepper on top of the Chicken Breast.
Sprinkle the Feta Cheese Crumbles on top and enjoy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	523.18 Kcal (2190 kJ)
Calories from fat	134.2 Kcal
		% Daily Value*
Total Fat	14.91g	23%
Cholesterol	133.73mg	45%
Sodium	1025.74mg	43%
Potassium	818.85mg	17%
Total Carbs	51.34g	17%
Sugars	5.22g	21%
Dietary Fiber	6.97g	28%
Protein	48.07g	96%
Vitamin C	71mg	118%
Vitamin A	1.5mg	49%
Iron	26.7mg	148%
Calcium	224.2mg	22%

Amount Per 100 g
Calories	118.39 Kcal (496 kJ)
Calories from fat	30.37 Kcal
		% Daily Value*
Total Fat	3.37g	23%
Cholesterol	30.26mg	45%
Sodium	232.12mg	43%
Potassium	185.3mg	17%
Total Carbs	11.62g	17%
Sugars	1.18g	21%
Dietary Fiber	1.58g	28%
Protein	10.88g	96%
Vitamin C	16.1mg	118%
Vitamin A	0.3mg	49%
Iron	6mg	148%
Calcium	50.7mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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