Mediterranean Chicken and Couscous Recipe

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Ingredients:

Serving

1 cup 25%-less-sodium chicken broth
2/3 cup whole wheat couscous, uncooked
2 tsp canola oil
4 (4 oz) boneless skinless chicken breasts
3 tbsp kraft calorie-wise balsamic vinaigrette
1 small onion, halved, thinly sliced
2 cups grape tomatoes, halved
1/4 cup green olives, pitted, halved
1/4 cup italian parsley, chopped
3/4 cup kraft mozza-cheddar shredded cheese

Directions:

Bring broth to boil in small saucepan on medium-high heat. Add couscous. Remove from heat; cover. Let stand 5 min.
Meanwhile, heat oil in large nonstick skillet on medium-high heat. Add chicken; cook 6 to 7 min. on each side or until browned on both sides and done (170 degrees F). Transfer to plate; cover to keep warm.
Heat dressing in same skillet. Add onions; cook and stir 5 to 6 min. or until crisp-tender. Stir in tomatoes and olives; cook 1 to 2 min. until just heated through.
Add 2 Tbsp. parsley to couscous; mix lightly. Spoon onto platter; top with chicken, tomato mixture, cheese and remaining parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	347.07 Kcal (1453 kJ)
Calories from fat	168.18 Kcal
		% Daily Value*
Total Fat	18.69g	29%
Cholesterol	52.22mg	17%
Sodium	694.66mg	29%
Potassium	132.48mg	3%
Total Carbs	27.42g	9%
Sugars	7.12g	28%
Dietary Fiber	1.7g	7%
Protein	19.92g	40%
Vitamin C	7mg	12%
Iron	0.2mg	1%
Calcium	313.8mg	31%

Amount Per 100 g
Calories	123.87 Kcal (519 kJ)
Calories from fat	60.02 Kcal
		% Daily Value*
Total Fat	6.67g	29%
Cholesterol	18.64mg	17%
Sodium	247.93mg	29%
Potassium	47.28mg	3%
Total Carbs	9.78g	9%
Sugars	2.54g	28%
Dietary Fiber	0.61g	7%
Protein	7.11g	40%
Vitamin C	2.5mg	12%
Iron	0.1mg	1%
Calcium	112mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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