Meditarian Pasta Salad Recipe

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Meditarian Pasta Salad
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Ingredients:

Directions:

  1. Prepare pasta as directed on package
  2. Chop all vegetables
  3. Mix all ingredients well
  4. Add dressing
  5. Refrigerate 1 hour before serving
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 319.37 Kcal (1337 kJ)
Calories from fat 216.06 Kcal
% Daily Value*
Total Fat 24.01g 37%
Cholesterol 13.53mg 5%
Sodium 1918.69mg 80%
Potassium 169.88mg 4%
Total Carbs 18.22g 6%
Sugars 4.91g 20%
Dietary Fiber 4.25g 17%
Protein 10.2g 20%
Vitamin C 41.3mg 69%
Iron 0.5mg 3%
Calcium 128.1mg 13%
Amount Per 100 g
Calories 104.43 Kcal (437 kJ)
Calories from fat 70.65 Kcal
% Daily Value*
Total Fat 7.85g 37%
Cholesterol 4.42mg 5%
Sodium 627.4mg 80%
Potassium 55.55mg 4%
Total Carbs 5.96g 6%
Sugars 1.6g 20%
Dietary Fiber 1.39g 17%
Protein 3.33g 20%
Vitamin C 13.5mg 69%
Iron 0.2mg 3%
Calcium 41.9mg 13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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