Composed Appetizer Platter Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 heads fresh cauliflower, washed and cut into
1 pint grape tomatoes
2 (10 oz) cans button mushrooms, drained
2 cups baby carrots, washed (and scraped , if necessary)
1 cup pitted california black olives (kalamata olives can also be used) (optional)
1/2 small red onion, sliced
1 (8 oz) bottle italian salad dressing (or your favourite bottled vinaigrette salad dressing)
3/4 lb cooked shrimp, peeled but with tails left on
4 hard-boiled eggs, peeled and halved
fresh ground black pepper , to taste

Directions:

The night before serving, place cauliflower pieces, tomatoes, mushrooms, carrots, olives (if using) and onions in a large bowl.
Pour entire bottle of dressing over veggies and mix well.
Tightly cover and refrigerate overnight, stirring before you go to bed.
In morning, add cooked shrimp to veggie mixture; combine gently but thoroughly; keep covered and refrigerated.
When ready to serve, drain shrimp/veggie mixture well and arrange attractively on a platter.
Arrange hard boiled egg halves around edge of platter, grind black pepper over all, and serve.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.55 Kcal (1112 kJ)
Calories from fat	112.51 Kcal
		% Daily Value*
Total Fat	12.5g	19%
Cholesterol	152.13mg	51%
Sodium	729.06mg	30%
Potassium	753.93mg	16%
Total Carbs	23.26g	8%
Sugars	9.73g	39%
Dietary Fiber	5.83g	23%
Protein	16.19g	32%
Vitamin C	73.8mg	123%
Vitamin A	0.6mg	20%
Iron	1.4mg	8%
Calcium	109.4mg	11%

Amount Per 100 g
Calories	70.37 Kcal (295 kJ)
Calories from fat	29.81 Kcal
		% Daily Value*
Total Fat	3.31g	19%
Cholesterol	40.31mg	51%
Sodium	193.18mg	30%
Potassium	199.77mg	16%
Total Carbs	6.16g	8%
Sugars	2.58g	39%
Dietary Fiber	1.55g	23%
Protein	4.29g	32%
Vitamin C	19.5mg	123%
Vitamin A	0.2mg	20%
Iron	0.4mg	8%
Calcium	29mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Zesty Roasted Vegetables

Fresh mushrooms and 7 more..
Raw Cauliflower Salad

Raw cauliflower , broken into smallish pieces and 10 more..
Chopped liver

Olives or 3 tbsp vegetable oil, Onions, sliced and 8 more..
Baby Carrots With Horseradish Sauce

Fresh baby carrots or 10 oz frozen baby carrots, Water and 8 more..
Cheesy Cauliflower Soup for Slow Cooker

Head cauliflower, broken into florets (large), Celery ribs and 10 more..
Cheesy Cauliflower Soup

Head cauliflower, broken into florets, Celery ribs and 10 more..
Greek Garbanzo Bean Salad

Garbanzo beans, drained and 10 more..
Pizza Pasta Salad

Pasta , such as bowtie, Red wine vinegar and 10 more..
Couscous Salad

Couscous, Boiling water, Sweet onion, finely chopped and 9 more..
Chicken Bruschetta (Pillsbury Bake-Off Winner)

Boneless skinless chicken breast halves, Garlic powder and 13 more..

Recipe Tags

Weightwatchers Points

5.6

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

Also Try

Appetizer Platter

Refried beans, Taco seasoning mix, Avocados, mashed and 12 more..
Taco Appetizer Platter
Appetizer Tree

Fresh pineapple, Edam cheese, cut into 1/2-inch squares and 5 more..
Appetizing Bread

Unsliced white bread, Freshly grated parmesan cheese and 5 more..
Appetizer Wreath

Tubes (8 oz each) refrigerated crescent rolls and 8 more..
Appetizer Pizzas

Flour tortillas (6 inches), Olive oil, Chopped pepperoni and 13 more..
Appetizer Roll-Ups
Appetizer Meatballs
Appetizer Meat Pies

Lean ground beef, Mushroom soup, Chopped onion, Beaten egg and 5 more..
Appetizer Crab Pizza

King arthur unbleached all-purpose flour, Active dry yeast and 13 more..