Directions:
- Crumble beef into a 2-qt. microwave-safe dish. Add onion and green pepper. Cover and microwave on high for 3-5 minutes or until meat is no longer pink, stirring once; drain. Stir in spaghetti sauce, macaroni, water, salt and pepper.
- Cover and microwave on high for 9 minutes, stirring once. Sprinkle with cheese. Let stand 5 minutes before serving. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 268.58 Kcal (1124 kJ) | ||
| Calories from fat | 100.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.15g | 17% | |
|---|---|---|---|
| Cholesterol | 50.17mg | 17% | |
| Sodium | 95.36mg | 4% | |
| Potassium | 336.24mg | 7% | |
| Total Carbs | 22.81g | 8% | |
| Sugars | 1.96g | 8% | |
| Dietary Fiber | 1.5g | 6% | |
| Protein | 19.45g | 39% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 2.3mg | 13% | |
| Calcium | 61.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 147.95 Kcal (619 kJ) | ||
| Calories from fat | 55.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.14g | 17% | |
|---|---|---|---|
| Cholesterol | 27.64mg | 17% | |
| Sodium | 52.53mg | 4% | |
| Potassium | 185.22mg | 7% | |
| Total Carbs | 12.56g | 8% | |
| Sugars | 1.08g | 8% | |
| Dietary Fiber | 0.82g | 6% | |
| Protein | 10.71g | 39% | |
| Vitamin C | 6.3mg | 19% | |
| Iron | 1.3mg | 13% | |
| Calcium | 34mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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