Directions:
- Preheat oven to 350 degrees and put the pan you will cook your meatloaf in, into the oven to heat.
- Melt butter in bowl then mix in water, salt, and pepper.
- When mixed, then add the rest of the ingredients except for the ketchup and onion.
- Spray nonstick spray in baking pan.
- Form into meatloaf shape and place in pan.
- Bake 40 minutes.
- While baking, go ahead and sautee the onion in a little butter in a skillet then set aside.
- Remove from oven and cut into slices then add ketchup to the desired amount and top with onions.
- Pop back in oven for 10-15 minutes and then serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 408.5 Kcal (1710 kJ) | ||
| Calories from fat | 245.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.33g | 42% | |
|---|---|---|---|
| Cholesterol | 136.27mg | 45% | |
| Sodium | 628.7mg | 26% | |
| Potassium | 519.52mg | 11% | |
| Total Carbs | 10.65g | 4% | |
| Sugars | 2.76g | 11% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 31.52g | 63% | |
| Vitamin C | 2.8mg | 5% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 38.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 145.2 Kcal (608 kJ) | ||
| Calories from fat | 87.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.71g | 42% | |
|---|---|---|---|
| Cholesterol | 48.44mg | 45% | |
| Sodium | 223.47mg | 26% | |
| Potassium | 184.66mg | 11% | |
| Total Carbs | 3.78g | 4% | |
| Sugars | 0.98g | 11% | |
| Dietary Fiber | 0.37g | 4% | |
| Protein | 11.2g | 63% | |
| Vitamin C | 1mg | 5% | |
| Iron | 1.3mg | 20% | |
| Calcium | 13.8mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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