Directions:
- All measurements are approximates.
- Mix the ground meat with the ingredients listed, with the exception of the ketchup.
- Place in a lightly sprayed loaf pan (sprayed with Pam), top with ketchup (my boys like a thick layer of it on top).
- Bake in a 350 degree oven until thoroughly cooked (45 minutes or more).
- *For the dried bread crumbs, I use 2 to 3 slices of lightly toasted bread that has been chopped up in a food processor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 288.06 Kcal (1206 kJ) | ||
| Calories from fat | 138.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.37g | 24% | |
|---|---|---|---|
| Cholesterol | 78.65mg | 26% | |
| Sodium | 255.75mg | 11% | |
| Potassium | 213.13mg | 5% | |
| Total Carbs | 19.04g | 6% | |
| Sugars | 1.94g | 8% | |
| Dietary Fiber | 1.37g | 5% | |
| Protein | 17.37g | 35% | |
| Vitamin C | 5.2mg | 9% | |
| Iron | 1.9mg | 10% | |
| Calcium | 40mg | 4% | |
| Amount Per 100 g | |||
| Calories | 190.53 Kcal (798 kJ) | ||
| Calories from fat | 91.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.17g | 24% | |
|---|---|---|---|
| Cholesterol | 52.02mg | 26% | |
| Sodium | 169.16mg | 11% | |
| Potassium | 140.97mg | 5% | |
| Total Carbs | 12.59g | 6% | |
| Sugars | 1.29g | 8% | |
| Dietary Fiber | 0.9g | 5% | |
| Protein | 11.49g | 35% | |
| Vitamin C | 3.4mg | 9% | |
| Iron | 1.2mg | 10% | |
| Calcium | 26.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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