Directions:
- Fry onions in oil and add to mashed potatoes.
- Add margarine and salt and pepper and set potatoes aside.
- Mix ground beef with egg, bread crumbs, salt, pepper, garlic and onion powder. Press beef into a casserole dish.
- Layer corn on top of beef.
- Layer mashed potatoes on top of corn.
- Pat down until smooth, crimp edges with fingers.
- Bake at 350 for about an hour.
- Just before serving brush teaspoons oil on potato and broil until nicely browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.58 Kcal (270 kJ) | ||
| Calories from fat | 27.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.06g | 5% | |
|---|---|---|---|
| Cholesterol | 14.52mg | 5% | |
| Sodium | 115.91mg | 5% | |
| Potassium | 122.91mg | 3% | |
| Total Carbs | 5.42g | 2% | |
| Sugars | 1.67g | 7% | |
| Dietary Fiber | 0.9g | 4% | |
| Protein | 3.96g | 8% | |
| Vitamin C | 3.5mg | 6% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 0.7mg | 4% | |
| Calcium | 11.9mg | 1% | |
| Amount Per 100 g | |||
| Calories | 128.47 Kcal (538 kJ) | ||
| Calories from fat | 54.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.08g | 5% | |
|---|---|---|---|
| Cholesterol | 28.89mg | 5% | |
| Sodium | 230.59mg | 5% | |
| Potassium | 244.52mg | 3% | |
| Total Carbs | 10.78g | 2% | |
| Sugars | 3.32g | 7% | |
| Dietary Fiber | 1.8g | 4% | |
| Protein | 7.88g | 8% | |
| Vitamin C | 6.9mg | 6% | |
| Vitamin A | 0.5mg | 8% | |
| Iron | 1.3mg | 4% | |
| Calcium | 23.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Jackie's Special Meatloaf
Ground beef, Eggs, beaten, Panko bread crumbs and 6 more.. -
Mcdonald Family Meatloaf
Ground beef, Eggs, Seasoned salt (heaping) and 6 more.. -
Fried Alligator Tail
Alligator tail steaks (steaks or chunks), Salt, Pepper and 6 more.. -
Mom's Meatloaf
Ground beef, Eggs, Breadcrumbs, Salt, Pepper and 2 more.. -
Sweet and Sour Meatballs
Ground beef, Egg, Breadcrumbs, Salt, Pepper, Chopped onion and 3 more.. -
Busy Day Meatballs
Ground beef, Egg, slightly beaten, Soft breadcrumbs, Salt and 7 more.. -
Meatball Supper Soup
Ground beef, Egg, slightly beaten, Soft breadcrumbs, Salt and 15 more.. -
Mom's Swedish Meatballs
Ground beef or 1 lb venison, Egg, Soft breadcrumbs, Salt and 5 more.. -
Salisbury Steak With Mushrooms
Minced onions, Minced garlic, Butter, Ground beef, Eggs and 8 more.. -
Meatloaf With Fried Onions and Ranch Seasoning
Ground beef, Eggs, beaten, Ketchup, Heinz 57 steak sauce and 7 more.. -
Grilled Chicken/Chocolate Chili
Salt, Pepper, Garlic powder, Ground cinnamon and 16 more.. -
Chicken Fricassee
Dried large lima beans, Onion, sliced, Oil, Salt, Pepper and 8 more..
Also Try
-
-
-
-
-
-
Shepherd's Pie with Garlic Mashed Potatoes
Lean ground beef, Chopped onion, Garlic, minced, Flour and 15 more..3 (1 Votes) -
-
Shepherd's Pie - All the Taste, Lower Fat!
Potatoes, peeled and quartered, Margarine, Light cream and 13 more.. -
Shepherd's Pie Nutrition Loaded Vegan, Low Carb & Low Fat
Knorr shepherds pie mealmaker mix (i use the coleman s br... and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
