Directions:
- Preheat the oven to 375F.
- Mix onion, celery, green pepper, green onions, garlic, bay leaves, salt, peppers, cumin, nutmeg, Worcestershire, hot red pepper sauce in a medium size bowl.
- Melt the butter in a heavy skillet over moderate heat.
- Add the vegetable spice mixture and cook uncovered for about 6 minutes, stirring constantly, until the onions and peppers are soft.
- Remove from the heat and cool slightly.
- Discard the bay leaves.
- Stir in the milk, ketchup and bread crumbs In a large bowl, combine the beef, pork, eggs and bread crumb mix.
- Pack the meat mixture into a greased 9 X 5 X 3 loaf pan.
- (*Atthis point the meatloaf can be stored in the freezer for up to 3 months to use when you need a dish already to shove in the oven. Thaw before cooking) Bake the meatloaf, uncovered for 50- 55 minutes or until it is dark brown and pulls away from the sides of the loaf pan.
- Slice to desired thickness and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 975.59 Kcal (4085 kJ) | ||
| Calories from fat | 464.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.56g | 79% | |
|---|---|---|---|
| Cholesterol | 411.39mg | 137% | |
| Sodium | 1609.68mg | 67% | |
| Potassium | 1619.55mg | 34% | |
| Total Carbs | 40.15g | 13% | |
| Sugars | 7.33g | 29% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 81.61g | 163% | |
| Vitamin C | 52.1mg | 87% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 8.4mg | 46% | |
| Calcium | 185.6mg | 19% | |
| Amount Per 100 g | |||
| Calories | 147.59 Kcal (618 kJ) | ||
| Calories from fat | 70.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.8g | 79% | |
|---|---|---|---|
| Cholesterol | 62.24mg | 137% | |
| Sodium | 243.52mg | 67% | |
| Potassium | 245.02mg | 34% | |
| Total Carbs | 6.07g | 13% | |
| Sugars | 1.11g | 29% | |
| Dietary Fiber | 0.72g | 19% | |
| Protein | 12.35g | 163% | |
| Vitamin C | 7.9mg | 87% | |
| Iron | 1.3mg | 46% | |
| Calcium | 28.1mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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