Directions:
- Mix together all meatball ingredients until thoroughly combined.
- Form into balls. For appetizer make smaller balls, for meal make larger balls.
- Place on baking sheet and bake at approx 350°F until brown (15-20 minutes depending on size of meatballs).
- To make sauce, mix brown sugar and cornstarch in skillet.
- Stir in pineapple (with syrup), vinegar and soya sauce. Heat to boiling, stirring constantly, then reduce heat.
- Add meatballs, cover and simmer for approximately 10 minutes.
- Add peppers and simmer approximately 5 minutes more.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.36 Kcal (701 kJ) | ||
| Calories from fat | 31.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 5% | |
|---|---|---|---|
| Cholesterol | 55.76mg | 19% | |
| Sodium | 210.53mg | 9% | |
| Potassium | 275.29mg | 6% | |
| Total Carbs | 18.98g | 6% | |
| Sugars | 14.52g | 58% | |
| Dietary Fiber | 0.55g | 2% | |
| Protein | 13.62g | 27% | |
| Vitamin C | 12.4mg | 21% | |
| Iron | 1.6mg | 9% | |
| Calcium | 39.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 128.5 Kcal (538 kJ) | ||
| Calories from fat | 24.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 5% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 19% | |
| Sodium | 161.65mg | 9% | |
| Potassium | 211.37mg | 6% | |
| Total Carbs | 14.57g | 6% | |
| Sugars | 11.15g | 58% | |
| Dietary Fiber | 0.42g | 2% | |
| Protein | 10.46g | 27% | |
| Vitamin C | 9.5mg | 21% | |
| Iron | 1.2mg | 9% | |
| Calcium | 30.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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