Directions:
- Preheat oven to 350°F.
- Mix salt, meat, egg, and torn up bread together (I like to get my hands in there and squish it all together!).
- Fill each muffin cup of muffin pan almost to the top.
- Top with a onion ring and ketchup in the middle of the ring.
- Place in oven until thoroughly cooked, about 20-30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 312.46 Kcal (1308 kJ) | ||
| Calories from fat | 88.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 15% | |
|---|---|---|---|
| Cholesterol | 155.72mg | 52% | |
| Sodium | 279.96mg | 12% | |
| Potassium | 601.32mg | 13% | |
| Total Carbs | 15.39g | 5% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 3.13g | 13% | |
| Protein | 37.6g | 75% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 5mg | 28% | |
| Calcium | 248.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 148.83 Kcal (623 kJ) | ||
| Calories from fat | 42.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.71g | 15% | |
|---|---|---|---|
| Cholesterol | 74.17mg | 52% | |
| Sodium | 133.35mg | 12% | |
| Potassium | 286.41mg | 13% | |
| Total Carbs | 7.33g | 5% | |
| Sugars | 0.96g | 8% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 17.91g | 75% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 2.4mg | 28% | |
| Calcium | 118.4mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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