Classic Meatloaf Recipe

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Ingredients:

Serving

1 1/2 lbs ground beef
1 cup milk
1 tbsp worcestershire sauce
1/2 tsp salt
1/2 tsp ground mustard
1/4 tsp pepper
1 egg
3 slices bread, finely chopped
1/4 cup onion, chopped
1/2 cup ketchup

Directions:

Heat oven to 350 degrees. In large bowl, mix all ingredients, except ketchup. Spread mixture in ungreased 9x5 inch loaf pan. Spread ketchup over top.
Bake uncovered 1 hour to 1 hour and 15 minutes or until thermometer reads at least 160 degrees. Drain meat loaf. Let stand 5 minutes. Remove from pan.
Variations:.
*You may substitute 1/2 cup dry bread crumbs, 1/2 cup crushed seasoned crackers or 3/4 cup quick cooking oats for the chopped bread.
*You may substitute barbecue sauce or chili sauce for the ketchup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	387.24 Kcal (1621 kJ)
Calories from fat	198.73 Kcal
		% Daily Value*
Total Fat	22.08g	34%
Cholesterol	98.39mg	33%
Sodium	516.45mg	22%
Potassium	453.54mg	10%
Total Carbs	20.54g	7%
Sugars	4.09g	16%
Dietary Fiber	2.22g	9%
Protein	26.54g	53%
Vitamin C	5.4mg	9%
Iron	3.5mg	19%
Calcium	176.5mg	18%

Amount Per 100 g
Calories	188.19 Kcal (788 kJ)
Calories from fat	96.58 Kcal
		% Daily Value*
Total Fat	10.73g	34%
Cholesterol	47.81mg	33%
Sodium	250.98mg	22%
Potassium	220.41mg	10%
Total Carbs	9.98g	7%
Sugars	1.99g	16%
Dietary Fiber	1.08g	9%
Protein	12.9g	53%
Vitamin C	2.6mg	9%
Iron	1.7mg	19%
Calcium	85.8mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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