Artichoke How to Cook and Eat It Recipe

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Artichoke How to Cook and Eat It
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Ingredients
3
Count
Nutrition
100
Calories
Total time
47
Minutes
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Ingredients:

Directions:

  1. Cover artichoke with water and cook about 45 minutes until fork pierces through stem and leaf pulls off easily.
  2. Remove to a plate. Dip leaves in Miracle Whip, and pull leaf through clamped teeth.
  3. Don't eat the choke which is the prickly part in the center of the artichoke, and around the heart which is the best part of the artichoke. It just peels away, and yes you can eat the stem it's good too.
  4. Some people dip the leaves in melted butter but that's not how we did it.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 99.53 Kcal (417 kJ)
Calories from fat 34.63 Kcal
% Daily Value*
Total Fat 3.85g 6%
Cholesterol 9.77mg 3%
Sodium 386.72mg 16%
Potassium 473.6mg 10%
Total Carbs 17.93g 6%
Sugars 3.35g 13%
Dietary Fiber 6.4g 26%
Protein 3.84g 8%
Vitamin C 15.4mg 26%
Iron 1.3mg 7%
Calcium 56.3mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.5
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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