Directions:
- Combine first 5 ingredients and top with cheese.
- Bake in a casserole for 30 minutes at 300 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 206.66 Kcal (865 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 16% | |
|---|---|---|---|
| Cholesterol | 43.9mg | 15% | |
| Sodium | 173.72mg | 7% | |
| Potassium | 158.26mg | 3% | |
| Total Carbs | 9.81g | 3% | |
| Sugars | 1.16g | 5% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 17.16g | 34% | |
| Vitamin C | 4mg | 7% | |
| Iron | 1.5mg | 8% | |
| Calcium | 79.5mg | 8% | |
| Amount Per 100 g | |||
| Calories | 280.22 Kcal (1173 kJ) | ||
| Calories from fat | 128.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.29g | 16% | |
|---|---|---|---|
| Cholesterol | 59.53mg | 15% | |
| Sodium | 235.56mg | 7% | |
| Potassium | 214.58mg | 3% | |
| Total Carbs | 13.3g | 3% | |
| Sugars | 1.58g | 5% | |
| Dietary Fiber | 1.35g | 4% | |
| Protein | 23.26g | 34% | |
| Vitamin C | 5.5mg | 7% | |
| Iron | 2mg | 8% | |
| Calcium | 107.8mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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