Directions:
- Fry up the onion, garlic and beef until brown.
- Mix all the ingredients into the crock pot and let cook on low all day.
- Serve over your favorite pasta and enjoy! :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.84 Kcal (929 kJ) | ||
| Calories from fat | 106.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 18% | |
|---|---|---|---|
| Cholesterol | 56.23mg | 19% | |
| Sodium | 594.47mg | 25% | |
| Potassium | 416.5mg | 9% | |
| Total Carbs | 6.16g | 2% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.82g | 3% | |
| Protein | 18.98g | 38% | |
| Vitamin C | 3.4mg | 6% | |
| Iron | 2.2mg | 12% | |
| Calcium | 25.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 109.07 Kcal (457 kJ) | ||
| Calories from fat | 52.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.81g | 18% | |
|---|---|---|---|
| Cholesterol | 27.65mg | 19% | |
| Sodium | 292.3mg | 25% | |
| Potassium | 204.79mg | 9% | |
| Total Carbs | 3.03g | 2% | |
| Sugars | 1.06g | 9% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 9.33g | 38% | |
| Vitamin C | 1.7mg | 6% | |
| Iron | 1.1mg | 12% | |
| Calcium | 12.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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