Meatloaf Recipe

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Ingredients

Count

Nutrition

742

Calories

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Ingredients:

Serving

1/2 cup ketchup
1/3 cup brown sugar
1/4 cup lemon juice
1 1/2 lb ground beef
1 1/2 cup bread crumbs 3 slices
1 whole egg slightly beaten
1 tbsp beef instant boullion

Directions:

Pre heat oven to 350. In small bowl combine ketchup, sugar and 1 tablespoon of lemon juice. In large bowl combine remaining ingredients plus 1/3 cup of ketchup mixture. in shallow dish shape into loaf. Bake 1 hour; drain fat. pour remaining ketchup mixture over loaf and bake 10 minutes longer.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	741.76 Kcal (3106 kJ)
Calories from fat	312.27 Kcal
		% Daily Value*
Total Fat	34.7g	53%
Cholesterol	146.36mg	49%
Sodium	1240.83mg	52%
Potassium	625.89mg	13%
Total Carbs	65.44g	22%
Sugars	21.68g	87%
Dietary Fiber	3.21g	13%
Protein	40.78g	82%
Vitamin C	12.7mg	21%
Iron	6.1mg	34%
Calcium	128.5mg	13%

Amount Per 100 g
Calories	257.3 Kcal (1077 kJ)
Calories from fat	108.32 Kcal
		% Daily Value*
Total Fat	12.04g	53%
Cholesterol	50.77mg	49%
Sodium	430.41mg	52%
Potassium	217.1mg	13%
Total Carbs	22.7g	22%
Sugars	7.52g	87%
Dietary Fiber	1.11g	13%
Protein	14.15g	82%
Vitamin C	4.4mg	21%
Iron	2.1mg	34%
Calcium	44.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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