Directions:
- Mix the ingredients of the marinade, and add the breast fillets and legs.
- Refrigerate overnight.
- To make the stock, put carcass portions and other stock ingredients into a large saucepan.
- Add water to cover and bring to the boil.
- Simmer gently for 45 minutes.
- Strain, return stock to a clean pot and reduce over medium heat for 15 minutes.
- Remove any remaining meat from the carcass and reserve.
- Cool reduced stock, and refrigerate overnight.
- When stock is cold, skim fat from the surface.
- The stock is ready for use.
- For the duck portions: remove from marinade, and cook in a hot oven (about 200c) for about 20 minutes for the breasts, and about 30 minutes for the legs.
- You want the meat to be pink and juicy still, and the skin crispy.
- Cool a little then shred the meat.
- For the soup: Put stock in a large saucepan and bring to the boil.
- Reduce heat, and add remaining soup ingredients including both lots of reserved duck meat.
- Warm through and season to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2323.58 Kcal (9728 kJ) | ||
| Calories from fat | 2259.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 251.09g | 386% | |
|---|---|---|---|
| Cholesterol | 265.47mg | 88% | |
| Sodium | 882.85mg | 37% | |
| Potassium | 184.22mg | 4% | |
| Total Carbs | 20.49g | 7% | |
| Sugars | 3.67g | 15% | |
| Dietary Fiber | 2.02g | 8% | |
| Protein | 5.56g | 11% | |
| Vitamin C | 5.7mg | 10% | |
| Iron | 1.5mg | 8% | |
| Calcium | 26.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 595.92 Kcal (2495 kJ) | ||
| Calories from fat | 579.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 64.4g | 386% | |
|---|---|---|---|
| Cholesterol | 68.08mg | 88% | |
| Sodium | 226.42mg | 37% | |
| Potassium | 47.25mg | 4% | |
| Total Carbs | 5.26g | 7% | |
| Sugars | 0.94g | 15% | |
| Dietary Fiber | 0.52g | 8% | |
| Protein | 1.42g | 11% | |
| Vitamin C | 1.5mg | 10% | |
| Iron | 0.4mg | 8% | |
| Calcium | 6.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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