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Aussie Rissoles (Cross Between a Patty and a Meatball!) Recipe

Aussie Rissoles (Cross Between a Patty and a Meatball!) Recipe

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Aussie Rissoles (Cross Between a Patty and a Meatball!)

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Ingredients:

Serving

1 lb lean ground beef
1 medium onion, finely chopped
1 cup soft breadcrumbs
1/2 tsp dried herbs (choose your favourite)
1 tbsp fresh parsley, chopped
1 egg, season and beat well
flour , as needed

Directions:

Blend all ingredients well (except flour).
Shape into balls and flatten slightly. Make your rissoles 2 1/2 in diameter for a main dish, smaller if serving with pasta or as an appetizer.
Put flour into a resealable bag and then add 2 rissoles at a time. Shake gently until they are coated. Brush off excess flour before cooking.
In a small amount of oil, cook on a hot plate on the barbie or indoors fry for about 20 minutes, turning and browning on all sides.
Variation:.
Finely grate 1 carrot and 1 zucchini plus 1/2 finely grated red or green pepper. Cook until tender in 2 teaspoons of oil over medium heat. Let cool and then add into step 1.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.85 Kcal (669 kJ)
Calories from fat	44.22 Kcal
		% Daily Value*
Total Fat	4.91g	8%
Cholesterol	74.14mg	25%
Sodium	136.31mg	6%
Potassium	301.95mg	6%
Total Carbs	8.86g	3%
Sugars	1.53g	6%
Dietary Fiber	0.78g	3%
Protein	17.82g	36%
Vitamin C	2.1mg	4%
Iron	2.1mg	12%
Calcium	29.4mg	3%

Amount Per 100 g
Calories	112.79 Kcal (472 kJ)
Calories from fat	31.2 Kcal
		% Daily Value*
Total Fat	3.47g	8%
Cholesterol	52.31mg	25%
Sodium	96.18mg	6%
Potassium	213.05mg	6%
Total Carbs	6.25g	3%
Sugars	1.08g	6%
Dietary Fiber	0.55g	3%
Protein	12.57g	36%
Vitamin C	1.5mg	4%
Iron	1.5mg	12%
Calcium	20.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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