Meatless Spaghetti Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

6 garlic cloves, minced
1 cup chopped celery
1 medium onion, chopped
2 tbsp canola oil
6 small zucchini, chopped (about 2 lb)
1 medium green pepper
1 can (6 oz) pitted ripe olives, drained and sliced
4 beef bouillon cubes
1 cup hot water
1 jar (6 oz) sliced mushrooms, drained
1 can (28 oz) diced tomatoes, undrained
2 cans (15 oz each) tomato sauce
1 can (6 oz) tomato paste
1 tbsp brown sugar , optional
2 tsp dried basil
2 tsp dried oregano
2 tsp dried parsley flakes
1 tsp salt , optional
1/2 tsp pepper
2 lb spaghetti, cooked and drained

Directions:

In a large saucepan or a Dutch oven, saute the garlic, celery and onion in oil until tender. Add the zucchini, green pepper and olives; saute for 2-3 minutes.
Dissolve bouillon in water; add to vegetables. Add the next 10 ingredients and bring to a boil. Reduce heat; cover and simmer for 1 hour, stirring occasionally. Serve with spaghetti. Yield: 14 servings.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.18 Kcal (373 kJ)
Calories from fat	20.26 Kcal
		% Daily Value*
Total Fat	2.25g	3%
Sodium	712.19mg	30%
Potassium	584.3mg	12%
Total Carbs	11.77g	4%
Sugars	4.01g	16%
Dietary Fiber	2.22g	9%
Protein	6.52g	13%
Vitamin C	33.8mg	56%
Iron	1mg	6%
Calcium	53.4mg	5%

Amount Per 100 g
Calories	25.16 Kcal (105 kJ)
Calories from fat	5.72 Kcal
		% Daily Value*
Total Fat	0.64g	3%
Sodium	200.93mg	30%
Potassium	164.85mg	12%
Total Carbs	3.32g	4%
Sugars	1.13g	16%
Dietary Fiber	0.63g	9%
Protein	1.84g	13%
Vitamin C	9.5mg	56%
Iron	0.3mg	6%
Calcium	15.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sirloin Soup Italiano

Penne pasta, Olive oil and 16 more..
Red Snapper Provencal

Chopped onion, Garlic cloves, minced, Olive oil and 10 more..
Cajun Lentil Stew

Olive oil, Chopped onion, Garlic, minced, Water, Bay leaf and 11 more..
Portabella Mushroom With Spinach and Feta Lasagna (Vegetarian)

Lasagna noodles, uncooked and 13 more..
Tuna Enchiladas

Tuna, Shredded monterey jack cheese, Onion, chopped and 11 more..
Baked Pasta Dish

Olive oil, Onion, chopped, Bell pepper, chopped and 16 more..
Ground Turkey Sloppy Joes

Ground turkey, Onions, chopped, Tomato sauce, Tomato paste and 6 more..
Seafood Stew

Butter or 3 tbsp margarine, Yellow onion, chopped and 15 more..
Ratatouille in the Crock Pot

Onions, cut in half and sliced and 14 more..
Crock Pot Spaghetti Sauce

Chopped onion, Garlic cloves, minced and 11 more..
Brown Rice Stuffed Peppers

Green peppers, Uncooked brown rice, Ground beef and 7 more..
Fall Veggie Stew

Onion, coarsely chopped, Red bell pepper, sliced and 14 more..