Directions:
- Make the sauce and set aside: Saute small onion, green pepper in oil until lightly browned. Add tomato sauce and bring to a boil, boil for 2-3 minutes.
- To make meatless meatloaf: Mash soybeans with fork. Add oatmeal, nuts and eggs and mix well.
- Blend mixture with remaining ingredients.
- Place mixture in a greased 9x5x3 loaf pan.
- Top with tomato sauce and bake at 350 degrees F for 50 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 397.69 Kcal (1665 kJ) | ||
| Calories from fat | 182.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 81.84mg | 27% | |
| Sodium | 992.37mg | 41% | |
| Potassium | 428.1mg | 9% | |
| Total Carbs | 41g | 14% | |
| Sugars | 6.63g | 27% | |
| Dietary Fiber | 5.72g | 23% | |
| Protein | 14.06g | 28% | |
| Vitamin C | 23.2mg | 39% | |
| Iron | 3.3mg | 18% | |
| Calcium | 114.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 207.8 Kcal (870 kJ) | ||
| Calories from fat | 95.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.62g | 31% | |
|---|---|---|---|
| Cholesterol | 42.76mg | 27% | |
| Sodium | 518.55mg | 41% | |
| Potassium | 223.69mg | 9% | |
| Total Carbs | 21.43g | 14% | |
| Sugars | 3.47g | 27% | |
| Dietary Fiber | 2.99g | 23% | |
| Protein | 7.34g | 28% | |
| Vitamin C | 12.1mg | 39% | |
| Iron | 1.7mg | 18% | |
| Calcium | 59.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Turkey Meatloaf
Chopped onion, Minced garlic, Olive oil and 13 more.. -
Turkey Meatloaf
Fine chopped onions, Minced garlic, Olive oil and 13 more.. -
Mouth-Watering Meatloaf
Eggs, Dry mustard, Low-fat milk, Bread, crumbled and 10 more.. -
Jean's Meatloaf
Tomato sauce, Light brown sugar, Cider vinegar and 7 more.. -
Tomato-Herb Mini Frittatas
Eggs, Half-and-half, Salt, Freshly ground pepper and 5 more.. -
Pepperoni Cheese Pie
Chopped onion, Chopped green pepper, Butter and 8 more.. -
Vegetable Frittata
Chopped onion, Chopped green pepper and 8 more.. -
Poached Eggs New Orleans
Egg yolks, room temperature, Lemon juice, divided and 13 more.. -
Spaghetti Sauce and Meatballs
Olive oil, Garlic cloves (minced ), Onion (chopped ) and 19 more.. -
Vegetable Meatloaf
Margarine, Onions, chopped 1 cup divided and 15 more.. -
Classic Spaghetti and Meatballs
Fine, dry breadcrumbs, Milk and 15 more.. -
Cracker Barrel Meatloaf
Ground beef, Onion, diced, Green pepper, diced, Egg, Salt and 4 more.. -
Moroccan Style Turkey Spaghetti & Meatballs
Ground turkey, Fresh parsley, finely chopped and 26 more.. -
Chicken Sorrento
Flour, Salt, Black pepper, Dried parsley flakes and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
