Directions:
- Combine beef, bread crumbs, onion, celery, worcestershire, egg, 1 1/2 tsp garlic salt, and pepper.
- Mix thoroughly.
- Form into 12 meatballs.
- Place in a greased shallow baking pan.
- Bake at 375 degrees for 20 mintues.
- Meanwhile, combine tomatoes and zucchini with remaining seasonings and simmer 5 mimutes.
- Blend cornstarch and broth.
- Stir into tomato mixture.
- Pour over meatballs& continue baking 10 min.
- Longer.
- Serve over beds of rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.84 Kcal (1657 kJ) | ||
| Calories from fat | 66.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.37g | 11% | |
|---|---|---|---|
| Cholesterol | 111.21mg | 37% | |
| Sodium | 741.17mg | 31% | |
| Potassium | 1027.5mg | 22% | |
| Total Carbs | 43.98g | 15% | |
| Sugars | 3.75g | 15% | |
| Dietary Fiber | 4.41g | 18% | |
| Protein | 35.36g | 71% | |
| Vitamin C | 30.7mg | 51% | |
| Iron | 5.4mg | 30% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 81.81 Kcal (343 kJ) | ||
| Calories from fat | 13.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 11% | |
|---|---|---|---|
| Cholesterol | 22.98mg | 37% | |
| Sodium | 153.18mg | 31% | |
| Potassium | 212.36mg | 22% | |
| Total Carbs | 9.09g | 15% | |
| Sugars | 0.77g | 15% | |
| Dietary Fiber | 0.91g | 18% | |
| Protein | 7.31g | 71% | |
| Vitamin C | 6.3mg | 51% | |
| Iron | 1.1mg | 30% | |
| Calcium | 15.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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