Italian Burgers With Fresh Basil Recipe

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Ingredients:

Serving

1 lb lean ground beef
1 small onion, minced (about 1/2 cup)
3/4 cup grated parmesan cheese
1/4 cup fresh parsley, minced
1 large egg, lightly beaten
2 tbsp italian seasoning
3/4 tsp pepper
1/2 tsp garlic salt
1/4 tsp fennel seed
4 slices provolone cheese
4 english muffins, split
1/2 cup pasta sauce (canned or jarred is fine )
4 fresh basil sprigs

Directions:

Combine first 9 ingredients; shape into 4 patties.
Place on grill and close lid. Grill over medium-high heat 7-8 minutes on each side or until desired level of doneness.
Top patties with cheese and grill 1 more minute or till cheese melts. Place muffins on grill, cut sides down, and grill 1 minute or until lightly toasted.
Top each burger with 2 Tbsp pasta sauce and a sprig of fresh basil.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	510.2 Kcal (2136 kJ)
Calories from fat	190.17 Kcal
		% Daily Value*
Total Fat	21.13g	33%
Cholesterol	152.91mg	51%
Sodium	964.8mg	40%
Potassium	690.39mg	15%
Total Carbs	33.41g	11%
Sugars	3.54g	14%
Dietary Fiber	3.78g	15%
Protein	45.93g	92%
Vitamin C	6.3mg	11%
Iron	5.3mg	29%
Calcium	555.6mg	56%

Amount Per 100 g
Calories	180.73 Kcal (757 kJ)
Calories from fat	67.37 Kcal
		% Daily Value*
Total Fat	7.49g	33%
Cholesterol	54.17mg	51%
Sodium	341.77mg	40%
Potassium	244.56mg	15%
Total Carbs	11.83g	11%
Sugars	1.25g	14%
Dietary Fiber	1.34g	15%
Protein	16.27g	92%
Vitamin C	2.2mg	11%
Iron	1.9mg	29%
Calcium	196.8mg	56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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