Directions:
- It's preferable to use the stale bread rather than the bread crumbs.
- Break it up and soak it in warm tap water until is starts to soften.
- Squeeze it with your hands to get out excess water, then smush it with your fingers.
- Use the lesser amount of milk if using the wet stale bread.
- Use the greater amount if using the bread crumbs.
- Mix all the meatballs ingredients well.
- Form into balls about 1 1/2 inches in diameter.
- Slightly flatten each meatball.
- Brown very well in hot oil on both sides.
- (Can also be baked on an oiled pan in a 425 degree oven. Need to be turned to brown both sides).
- Add the gravy ingredients to a large pot and add the browned meatballs.
- Bring to a gentle boil then simmer.
- 1 1/2 hours is probably enough, but the longer, the better.
- Even better heated over the next day.
- *You can also add Italian sausage to this.
- Brown it well in the same pan in which you've browned the meatballs then add to the gravy pot.
- You need to probably simmer the sauce for AT LEAST 1 1/2 hours if you add sausage to make sure the sausage is cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 306.8 Kcal (1285 kJ) | ||
| Calories from fat | 176.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.64g | 30% | |
|---|---|---|---|
| Cholesterol | 135.58mg | 45% | |
| Sodium | 851.82mg | 35% | |
| Potassium | 528.57mg | 11% | |
| Total Carbs | 3.31g | 1% | |
| Sugars | 1.63g | 7% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 29.38g | 59% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 3.7mg | 20% | |
| Calcium | 88.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 162.19 Kcal (679 kJ) | ||
| Calories from fat | 93.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.38g | 30% | |
|---|---|---|---|
| Cholesterol | 71.68mg | 45% | |
| Sodium | 450.32mg | 35% | |
| Potassium | 279.43mg | 11% | |
| Total Carbs | 1.75g | 1% | |
| Sugars | 0.86g | 7% | |
| Dietary Fiber | 0.29g | 2% | |
| Protein | 15.53g | 59% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.9mg | 20% | |
| Calcium | 46.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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