Directions:
- Preheat oven to 400°F/200°C/Gas 6.
- Heat a little oil in a n a frying pan and fry onions and ground beef, till beef is browned well.
- Season with salt and pepper.
- Add all the chopped vegetables, stewed tomatoes, ketchup, milk, oregano and vegetable stock granules (if you have stock cubes, just sprinkle 1/2 a cube over the top).
- Stir and allow to simmer for 5-10 minutes.
- Add the pasta and mix well.
- Transfer to an oven dish and top with grated cheese.
- Bake in the oven until the cheese has melted and is beginning to brown, approx 15 minutes.
- This will serve two as a main course or four as a side dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 831.7 Kcal (3482 kJ) | ||
| Calories from fat | 313.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.83g | 54% | |
|---|---|---|---|
| Cholesterol | 171.92mg | 57% | |
| Sodium | 1034.98mg | 43% | |
| Potassium | 887.38mg | 19% | |
| Total Carbs | 78.28g | 26% | |
| Sugars | 9g | 36% | |
| Dietary Fiber | 3.67g | 15% | |
| Protein | 50.7g | 101% | |
| Vitamin C | 46.1mg | 77% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 19.3mg | 107% | |
| Calcium | 527.7mg | 53% | |
| Amount Per 100 g | |||
| Calories | 137.35 Kcal (575 kJ) | ||
| Calories from fat | 51.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.75g | 54% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 57% | |
| Sodium | 170.92mg | 43% | |
| Potassium | 146.55mg | 19% | |
| Total Carbs | 12.93g | 26% | |
| Sugars | 1.49g | 36% | |
| Dietary Fiber | 0.61g | 15% | |
| Protein | 8.37g | 101% | |
| Vitamin C | 7.6mg | 77% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 3.2mg | 107% | |
| Calcium | 87.1mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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