Directions:
- Heat oven to 350 degrees; place a rack on a baking sheet and coat with nonstick cooking spray.
- In large bowl, mix ground beef, egg, bread crumbs, garlic salt, 1/2 t Italian seasoning, 1/4 teaspoon of the black pepper.
- Form into 40 meatballs, about 1 level tablespoon each.
- Place on prepared rack over baking sheet.
- Bake meatballs at 350 degrees for 20 minutes.
- Meanwhile, heat olive oil in a large nonstick skillet over medium-high heat.
- Add onion and mushrooms and cook 6-7 minutes, stirring occasionally or until lightly browned.
- Sprinkle flour over the mixture, stir and cook 1 minute.
- Gradually stir in beef broth until flour is completely incorporated into the liquid.
- Bring to a simmer.
- Stir in the remaining 1/2 t Italian seasoning, 1/4 t pepper and the nutmeg.
- Add salt to taste.
- Add meatballs to the skillet and reduce heat to medium low.
- Cover and simmer for 10 minutes, stirring occasionally.
- Serve with buttered egg noodles, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.05 Kcal (792 kJ) | ||
| Calories from fat | 76.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.47g | 13% | |
|---|---|---|---|
| Cholesterol | 85.86mg | 29% | |
| Sodium | 192.64mg | 8% | |
| Potassium | 403.16mg | 9% | |
| Total Carbs | 4.8g | 2% | |
| Sugars | 0.73g | 3% | |
| Dietary Fiber | 0.76g | 3% | |
| Protein | 21.77g | 44% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 2.4mg | 13% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 137.16 Kcal (574 kJ) | ||
| Calories from fat | 55.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 13% | |
|---|---|---|---|
| Cholesterol | 62.29mg | 29% | |
| Sodium | 139.77mg | 8% | |
| Potassium | 292.5mg | 9% | |
| Total Carbs | 3.48g | 2% | |
| Sugars | 0.53g | 3% | |
| Dietary Fiber | 0.55g | 3% | |
| Protein | 15.8g | 44% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 13% | |
| Calcium | 18.9mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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