Directions:
- Prepare basic meatballs except - cook in a Dutch oven.
- Drain off excess fat.
- Add the remaining ingredients and heat to boiling.
- Reduce the heat, cover and simmer, stirring occasionally, until the vegetables are tender, about 40 minutes.
- Remove the bay leaf and serve.
- NOTE: You can substitute 1 24-oz package of frozen stew vegetables for stew for the carrots, celery and potatoes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 116.28 Kcal (487 kJ) | ||
| Calories from fat | 0.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 722.58mg | 30% | |
| Potassium | 623.76mg | 13% | |
| Total Carbs | 27.07g | 9% | |
| Sugars | 7.87g | 31% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 7.2mg | 12% | |
| Vitamin A | 1.6mg | 53% | |
| Iron | 1.1mg | 6% | |
| Calcium | 70.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 47.48 Kcal (199 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 295.06mg | 30% | |
| Potassium | 254.71mg | 13% | |
| Total Carbs | 11.06g | 9% | |
| Sugars | 3.22g | 31% | |
| Dietary Fiber | 2.24g | 22% | |
| Protein | 1.22g | 6% | |
| Vitamin C | 2.9mg | 12% | |
| Vitamin A | 0.6mg | 53% | |
| Iron | 0.4mg | 6% | |
| Calcium | 28.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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